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Happy birthday Shahid Kapoor: 5 healthy lifestyle habits of ‘vegan’ Kabir Singh

  • Completely happy birthday, Shahid Kapoor: From giving up on these 2 meals objects utterly to sticking to those habits for a more healthy life-style, right here’s what credit the vegan Kabir Singh star’s eye-popping athletic physique

By Zarafshan Shiraz

UPDATED ON FEB 25, 2021 08:28 AM IST

His evolution from Ishq Vishq to Kabir Singh or from comedy to romance and motion has solely given extra causes to followers to proceed swooning over Bollywood’s chocolatey boy Shahid Kapoor who’s now a good-looking father of two. Between juggling dotting dad’s obligations to box-office document breaking movies in his kitty, the hunk by no means misses out on prioritising well being and his social media footage flaunting his rock match and fabulous physique are sufficient to again our declare.

The actor has usually set followers on frenzy by giving a sneak peek into his gymnasium classes or put up biking look when not dropping mirror selfies of his six-pack abs or ripped arm muscle tissues. From giving up on two meals objects utterly to sticking to some wholesome habits for a fitter life-style, right here’s what credit the vegan Kabir Singh star’s eye-popping athletic physique:

1. Shahid Kapoor doesn’t rely himself within the checklist of people that eat meat and seafood as a way to achieve a greater physique. He turned vegetarian over a decade in the past after studying the e-book ‘Life Is Honest by Brian Hines’ gifted to him by his father, Pankaj Kapoor. Pankaj is a training Radha Soami who’re individuals standing in opposition to animal-cruelty as they’re ardent believers of vegetarianism.

2. Having remained a vegetarian for the longest time, the Jersey actor turned vegan finally.

3. After turning vegan just a few years again, Shahid gave up on milk merchandise and gluten as milk and yogurt include some quantity of sugar in them whereas gluten-free life-style not solely guarantees higher digestive well being but additionally added perks of enhancing ldl cholesterol and power ranges.

4. For a vegetarian like Shahid, a plant-based food regimen was positive to enchantment and him turning vegan got here as a shock to nobody. From being a fan of Simon J Hill and his Plant Proof™ Instagram account to launching his personal health app V-Match and turning an entrepreneur, Shahid solely took his fondness for a more healthy life-style increased.

5. After enjoying the character of Kabir Singh who has extreme anger administration issues and abuses medicine and alcohol, it might be arduous to imagine that Shahid retains up away from smoking and ingesting however that’s how he’s in actual life. In an interview with GQ final yr, Shahid had shared, “I don’t drink. I smoke sometimes. I take into account myself a non-smoker, however I am going by phases of smoking.”

Shahid’s present food regimen contains protein-rich vegatables and fruits and we hope that his dedication for health and wholesome consuming habits proceed to encourage followers within the years to return. Right here’s wishing Shahid Kapoor a really completely satisfied fortieth birthday, in tow with towering field workplace successes!

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